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Push and Deliver Fitness


Health and Fitness

About Us

Push and Deliver Fitness provides a positive and fun experience into fitness. We provide private personal training and on-line training programs to clients. Through our creative workouts and goal settings, individuals are able to accomplish their personal goals while learning the benefits of a healthier lifestyle. We offer fitness classes and workshops that service all fitness levels.

Push and Deliver Fitness understands the importance of developing a healthy lifestyle to children at a young age. Through our fitness workshops and fitness classes we provide children and their families healthy habits that will last a lifetime.

Push and Deliver Fitness teach each client nutritional guidance based on mindful eating. The goal is for you to develop a healthy relationship with food and an eating style which is one you will practice 80% of the time. Developing an understanding of food and methods of food prep, will help with your success.



Push and Deliver Fitness Kids
Push and Deliver Fitness Kids
Push Through
Trust the Process

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